A person preparing kale and garlic on a wooden table, with spices and seeds in small dishes.

BESPOKE 1:1 NUTRITION COACHING WITH LOTTIE

A TAILORED APPROACH FOR SUSTAINABLE LIFE-LONG CHANGE

We don’t believe that one size does fit all in the approach to making sustainable changes to our health. We therefore offer a completely tailored and personalised approach, addressing the root cause of your symptoms whilst guiding you through behavioural and habit change techniques to ensure long-lasting success in reaching your health goals. We don’t believe in restrictive diets and aim to empower you with the knowledge and expertise to feel confident in making your own nutrition and lifestyle choices.

Nutritionist Lottie Venables looking down smiling holding an A4 green notebook

WE CAN HELP IF:

  • You want to break free from the cycles of dieting, emotional eating and binge eating to build a healthy and happy relationship with food.

  • You want to nourish your body and feel good about your food and lifestyle choices but feel you need support and guidance in overcoming your current behaviours and mindset.

  • You are an emotional eater and experience food cravings with a complicated, challenging and chaotic relationship with food and would like to achieve more balance in your life but don’t know where to start.

  • You feel overwhelmed and conflicted with all the health advice out there and just want to know what works for you.

  • You’ve tried endless diets to help you make the changes you want to see and end up even more confused, deflated and frustrated when they seem to ‘fail’.

  • You’d love to feel happy and in control of your food choice and learn to eat intuitively, but you’re not sure how to go about this.

  • You would like to get to the bottom of your digestive symptoms and generally feel happier, healthier and more energised day to day.

  • You’d love to learn to trust yourself and your body again whilst making long term and sustainable changes to your health.

OUR BESPOKE NUTRITION COACHING PROGRAMMES

Whether you’re looking for a one off session or more comprehensive support over a three month period, our personalised coaching programmes will provide you with the knowledge, skills and accountability to help you thrive. Feeling good is at the core of everything we do and all of our 1:1 coaching packages include:

  • A completely tailored, personalised and evidence based approach with nutritional and lifestyle interventions

  • Guidance through behavioural and habit change techniques to ensure long lasting and sustainable changes

  • Unlimited support during our work together via message or email

  • Follow up notes with a clear action plan for your next steps

  • Any resources, recipes or handouts we feel would be helpful for you after our session

Person wearing a white shirt holding a cup of herbal tea with mint leaves. A wooden board on a white table has lemon wedges, mint leaves, slices of cheese, a piece of ginger, and a knife.

NUTRITION COACHING PACKAGES

1-3 MONTH COACHING PROGRAMMES

Providing tailored and personalised nutrition and lifestyle interventions, these coaching programmes provide the highest levels of support, guidance and accountability over a 1-3 month period.

  • What’s included: 

    • 1x 60 minute initial consultation via zoom 

    • Weekly/fortnightly 60 minute follow up sessions via zoom 

    • Unlimited support via message or email in between sessions to ask questions, provide accountability and keep you feeling motivated. 

  • The investment from: £615

1:1 POWER HOUR

A one-off session to help you gain clarity on what you need to implement to get closer to your health goals and create a plan of action:

    • 1 x 60 minute consultation via zoom

    • Follow up notes with a clear action plan for your next steps

    • Any resources, recipes or handouts we feel would be helpful for you after our session

  • The investment: £180

ALIGN

The 6 week programme packed with fuss-free, evidence based education to cut through the nutrition nonsense, dish up the facts, and provide you with the tools you need to nourish your mind and body in a way that feels both enjoyable and sustainable:

    • 2 x 20 minute 1:1 consultations via zoom

    • Weekly webinars covering a key fundamental nutrition topic

    • Educational handouts of the learnings from these

    • 40+ nutritionist approved recipes

    • 1 month complimentary access to the CC Pilates Studio

  • The Investment: £249

A woman smiling and holding a closed laptop close to her chest, dressed in a white shirt and green skirt against a plain background.

BOOK YOUR COMPLIMENTARY DISCOVERY CALL WITH LOTTIE

45 minutes

A free, no-obligation Zoom call where you can talk openly and confidentially about your health concerns and symptoms. Before working together, we love getting to know a bit more about you and what you’d like to get out of nutritional support before determining which coaching programme is best for you.

WHAT CLIENTS SAY…

  • “Lottie is a delight to work with, very engaging and knowledgeable. Her calm and friendly manner immediately puts one at ease and creates a very open and positive atmosphere for the sessions.

    Overall I am feeling in a much better place both physically and mentally. I am happier, calmer and mentally much fresher. At the core of this is a much greater understanding and appreciation of what I am eating and drinking why a good balance is so important. Probably more than anything is my surprise at how easy these changes are to make and so different to what you typically would experience when 'giving something up' or putting yourself on a strict regime.”

    -MD

  • “10/10 - Claudia comes with a clear wealth of knowledge and passion for helping people with their health goals and is incredibly friendly and personable. Claudia created new eating and lifestyle habits that worked with my current lifestyle which make it so easy to incorporate and completely suited me. I’ve noticed huge improvements to my energy levels, brain fog, poor concentration and poor sleep routine.

    I have far more energy and therefore, more capacity throughout my day, my sleep has improved and my routine in general is pristine. I am also able to concentrate far greater than before. This programme has greatly improved my quality of life in every capacity and allows me to ensure a healthy lifestyle for my future also.”

    -MG

  • “I couldn’t be happier with the sessions and the life changing yet gentle advice which has been easy and a pleasure to implement.

    I felt the benefits so quickly and eating well for enjoyment has become a new normal. What is amazing is that I knew quite a bit of the theory (I’ve read the books!) but until working with Claudia I had never been able to follow it for a week let alone embed it in my life.

    I feel empowered and energised and excited to continue on this journey. I love being able to message in between sessions.”

    -KC

YOUR QUESTIONS ANSWERED

  • Yes absolutely, you have the option of paying in full or monthly instalments.

  • If you and your practitioner decide to proceed with further testing, this will be at an additional cost.

  • We understand that life can be unpredictable and aim to be as flexible as possible with our clients.

    We have a 24 hour cancellation policy for Power Hours and sessions within the coaching programmes with the option to reschedule for another time that works well for you.