OUR APPROACH

Through our pilates classes and bespoke nutrition coaching programmes, we aim to empower you to:

Break free from the cycles of dieting, emotional eating and binge eating to build healthy and happy relationships with food
Optimise your gut health and alleviate any digestive symptoms
Build healthy and sustainable habits to support you for the rest of your life
Generally feel happier, healthier and more energised day to day

Move, challenge, celebrate and nourish yourself from the inside out
Strengthen, lengthen, tone, sculpt and stretch your body from head to toe in a mindful and joyful way
Nurture the mind-body connection to support your physical, emotional and mental strength for the rest of your life
Connect with like-minded people for support and motivation to continue living healthier and happier lives

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Claudia Criswell holding healthy breakfast bowl

We don’t believe that one size does fit all in the approach to making sustainable changes to our health.

We therefore offer a completely tailored and personalised approach, addressing the root cause of your symptoms whilst guiding you through behavioural and habit change techniques to ensure long-lasting success in reaching your health goals.

We don’t believe in restrictive diets and aim to empower you with the knowledge and expertise to feel confident in making your own nutrition and lifestyle choices.

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HOW WE CAN HELP YOU

Claudia Criswell seated holding cup, Edinburgh

1:1 NUTRITION COACHING

To help you break free from the cycles of dieting, emotional eating and binge eating to build happy and healthy relationships with food.

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PILATES

Feel good from the inside out through daily mindful movement, designed to strengthen, lengthen and tone in the most enjoyable way.

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Claudia Criswell seated working with laptop

WORKPLACE WELLBEING

Our bespoke in-person or online talks, clinics, workshops and Pilates classes can enhance and transform employee's lives. We pride ourselves in delivering tailor-made offerings to our clients so please get in touch, we’d love to hear from you.

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WHAT CLIENTS SAY…

“10/10 I’ve really enjoyed this, there has been no pressure, no feelings of failure, only encouragement. Claudia is a great listener. I loved being able to go away and think about things and not feel like I had to fill in a food diary.
The fact that we talked about lots of peripheral things to food/eating made it incredibly well rounded.
Before working with Claudia I struggled with binge eating and body dissatisfaction that led to dissatisfaction throughout all my life. I am beginning to accept myself as I am. I have changed my eating drastically. I no longer binge. I respect my body alot more. I exercise regularly and don’t compare myself so much. I have made several life changing decisions.
This process has allowed me to slow down, put boundaries in place and to look forward to the future. I would unreservedly recommend Claudia’s services to others. Thanks to Claudia, I have started to change my life.”
-AS
“Lottie is a delight to work with, very engaging and knowledgeable. Her calm and friendly manner immediately puts one at ease and creates a very open and positive atmosphere for the sessions.
Overall I am feeling in a much better place both physically and mentally. I am happier, calmer and mentally much fresher. At the core of this is a much greater understanding and appreciation of what I am eating and drinking why a good balance is so important. Probably more than anything is my surprise at how easy these changes are to make and so different to what you typically would experience when 'giving something up' or putting yourself on a strict regime.
I believe that millions of people could benefit so much by understanding it all better and realising what a positive difference something relatively simple can make and how it can quickly become habitual and provide long term benefits.”
-MD
“YES I would recommend Claudia!!! Honestly I have been recommending her to everyone. Claudia's friendly and hugely knowledgeable approach makes you feel like you are speaking to a friend but a friend who knows everything there is to know about nutrition and healthy habits.
I really cannot sing Claudia's praises enough. Life-changing sounds like a cliche but it is the only thing that I think does her work justice. Everyone around me has noticed such a positive difference and now quiz me on what I've been doing - I tell them to talk to Claudia!!”
-KW

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