MEET THE TEAM

Claudia Criswell standing beside a window wearing a cosy grey cardigan

Hi, I’m Claudia, a Pilates teacher and Nutritionist

I believe that long term change happens from feeling good inside and out and aim to empower our community to feel healthy, happy and strong everyday. Feeling good is at the core of what we do and I love creating Pilates classes that help people feel strong and energised, building confidence from the inside out. The precision and control involved with Pilates effortlessly focuses the mind in such a unique way, encouraging you to stay present and provides a lasting sense of calm that stays with you for the rest of the day.

Pilates has the power to transform our mood, energy and introduce us to muscles we never knew existed. Since discovering Pilates after a back injury, I developed a daily practice and haven’t stopped since. Pilates has enriched my life in so many ways. I feel stronger and more connected to my body than ever before and I can’t wait for you to join us on the mat and experience the endless benefits Pilates brings to both our mental and physical health.

A woman with blonde hair smiling, dressed in a white shirt and green skirt, holding a grey folded laptop.

Hi, I’m Lottie,

A Registered Associate Nutritionist helping individuals to build healthy relationships with food, optimise their gut health, and generally feel happier and more energised in their day-to-day lives.

Having also experienced periods of anxiety and a disordered relationship with food, uncovering the connection between food, mood and lifestyle was truly transformative, and is something I feel passionate about sharing with others.

Determined to re-write the restrictive and often toxic narrative surrounding nutrition, I use a holistic approach to empower clients in finding balance and joy when it comes to nourishing their bodies and supporting their mental wellbeing.

HOW WE CAN WORK TOGETHER

A woman with short dark hair, wearing a white top and black leggings, sitting on a wooden floor with her legs bent and holding her feet, smiling and looking to her right. A tall green plant in a brown vase is beside her, with a neutral beige backdrop.

PILATES CLASSES

Join us for in person or online Pilates classes designed to strengthen, lengthen and tone from head to toe, in a joyful and mindful way.

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1:1 NUTRITION COACHING

Bespoke nutrition and lifestyle coaching, providing the highest level of support to help you break free from the cycles of dieting, emotional eating and binge eating to build a happy and healthy relationship with food.

Two women sitting enjoying healthy salad and sandwich for lunch

MENTORING

if you’re a Nutritionist or Pilates teacher looking for support in setting up a successful online business, working with clients or are looking to include coaching to support your clients even more, please don’t hesitate to reach out, we would love to help in any way we can.

“Lottie is a delight to work with, very engaging and knowledgeable. Her calm and friendly manner immediately puts one at ease and creates a very open and positive atmosphere for the sessions.”

— MD

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A woman practicing Pilates indoors, in a lunge pose with arms extended upward near a bright window.
Bowl of cavelo nero on wooden table
A woman with shoulder-length brown hair smiling and sitting by a window, holding a mug. She is wearing a loose white button-up shirt and light-coloured trousers, with a blurred green outdoor background.